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this video is for you kids out there that are sick of unhealthy lunches that are served in our cafeterias. here is you’re healthy alternative:
ideas for healthy back to school lunch:
a typical lunch that i bring to school consists of:
a salad. what i put in my salad is: in Tupperware #1 lettuce, tomato, carrots, celery, grilled chicken, onions.
in Tupperware #2 i put oil and vinegar, as well as some salt pepper and a dab of grated cheese.
i put these things in separate containers because if i were to put them together, the salad would get soggy and nasty.
you can also make a wrap. here are some ideas for wraps
-a wrap BLT. if you don’t know what a BLT is, it stands for bacon, lettuce, and tomato; and you can add some shredded cheddar cheese too!rolled up into a fat free flour tortilla.
now yes, bacon isn’t the healthiest food, but in general this wrap is a good healthy back to school meal.
-a turkey wrap, which consists of: deli turkey, reduced fat mayo, some chopped up onions, and some lettuce, rolled up into a fat free flour tortilla.
- veggie wrap, which is the most healthy wrap, obviously.
it consists of: red onion, cheese of choice, chopped tomato, lettuce leaves, and optional non fat cream cheese rolled up into a fat free flour tortilla.
-and my personal favorite: a chicken wrap, which has: grilled chicken cut into strips, chopped onion, shredded cheddar cheese, lettuce, and chopped tomato.
you can also bring a fruit salad, which could be of any fruit that you desire.
for example, watermelon, cantaloupe, grapes, strawberries, apple, banana.
Duration : 0:5:55
I love lunch food.
I love lunch food.
yeah.. it depends …
yeah.. it depends on the quality and type of the cheese, you can choose a really good nutritious cheese too!
my school has like …
my school has like 3 or 4 days a week when they sell subs, wraps, and salads. i loke getting the wraps or salad, usualy the salads, becuae the cold meat (Turkey and Ham) that they have, like makes me want to puke. lol. i love your vidz.thanks
5 stars for the …
5 stars for the timing of the 5 stars for monkees
cheese is fattening …
cheese is fattening, but it has calcium which is something you have to intake everyday. so a slice of cheese everyday is good for you.
isn’t cheese …
isn’t cheese considered a fat/unhealthy food?
your trying to give …
your trying to give youtube advice on how to be healthy? lol.
that’s not healthy, …
that’s not healthy, but okay, w/e floats ur boat:p
i just dont eat …
i just dont eat very affective
so great that …
great ideas! 
so great that someone finally talks about that stuff!thanks sammers!
Thanks.
(:
Great …
Thanks.
(:
Great ideas .
Thatt Is So Good !! …
Thatt Is So Good !!
I Soo Agree That School Lunches Are Unhealthy !!
its disgraceful lol
You Rock !!!
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